Weigh In record (no journal entry) for 01 January 2018
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155.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2259 kcal
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Fat: 43.56g | Prot: 187.18g | Carb: 282.10g.
Breakfast: Skinless Chicken Breast, Brown Rice, Cuties Clementines, Bananas, Brown Rice, C2O Pure Coconut Water, American Pure Whey 100% Whey Protein Isolate - Chocolate, Brown Rice, Egg White. Lunch: Skinless Chicken Breast, Brown Rice. Dinner: Brown Rice, Avocados, Egg White. Snacks/Other: Pistachio Nuts, Bananas, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 1.1 lb a week
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