Tinaollie's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012

Diet Calendar Entries for 08 May 2012:
1634 kcal Fat: 46.05g | Prot: 50.95g | Carb: 259.49g.   Breakfast: Malted Wheaties, Tea, Fruit Loops Cereal, 2% Fat Milk. Lunch: Wholemeal Slice (Medium), Chopped Ham, Butter, Tea. Dinner: Beef Sausage, Tomatoes, Carrots, Zucchini, Cooked Mature Onions, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear), Green Tea, Fruit loaf with orange, Tea, Tea, Victoria Sponge Cake. more...
2439 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Tinaollie's own diet  

     
 

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