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Week one of training for a half marathon.
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2686 kcal
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Fat: 123.48g | Prot: 148.02g | Carb: 261.45g.
Breakfast: blueberries, spinach, flax seed, slivered almonds, shakeology. Lunch: Grilled Chicken (Skin Not Eaten), Hard Bolied Eggs, brown rice, Sweet Red Peppers, Broccoli, Cucumber (Peeled), onions, Black Olives, Swiss Cheese, Ranch Salad Dressing, Avocados. Dinner: garlic bread, Spaghetti. Snacks/Other: apple, oatmeal, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Almonds, honey. more...
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2513 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 32 minutes, Driving - 1 hour, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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on diet SarahSuePee's own diet
losing 1.8 lb a week
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