Weigh In record (no journal entry) for 01 January 2018
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224.4 lb
Lost so far: 3.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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599 kcal
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Fat: 12.37g | Prot: 92.21g | Carb: 32.34g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Honeycrisp Apples, Premier Nutrition High Protein Shake - Vanilla, Coffee. more...
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gaining 0.3 lb a week
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