JazzyOwl's Journal, 07 May 2012

173.3 lb Lost so far: 0.3 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

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940 kcal

Fat: 20.37g | Prot: 73.10g | Carb: 121.57g.   Breakfast: water, Light Fat Free Blackberry Yogurt, blueberries, Kashi GOLEAN. Lunch: water, chicken breast, Baby Spinach, Kraft Raspberry Vinaigrette, Kashi GOLEAN, cherry tomatoes, sugar snap peas, Spring Mix. Dinner: water, Uncle Bens Whole Grain Medley, Oriental Green Beans, Garlic Lime Chicken. Snacks/Other: water, strawberries, Laughing Cow light Cheese, Special K crackers, Egg Beaters, apple. more...

3308 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (slow) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...