TechGirl007's Journal, 07 May 2012

I use the treadmill for my cardio. I cant run so I walk at 2mph pace but with the incline on 10. I did 2.53 miles today :) After my walk I did 5 pushups and 20 situps. I am very happy with my workout today.

Diet Calendar Entries for 07 May 2012:
1497 kcal Fat: 95.08g | Prot: 133.27g | Carb: 21.29g.   Breakfast: bacon, sausage patty, coffee, cream, equal, egg, water. Lunch: tuna, lettuce, mayo, green beans, egg, water. Snacks/Other: egg, coffee, coffee, cream, cream, equal, coffee, cream. more...
2268 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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