TechGirl007's Journal, 07 May 2012

I use the treadmill for my cardio. I cant run so I walk at 2mph pace but with the incline on 10. I did 2.53 miles today :) After my walk I did 5 pushups and 20 situps. I am very happy with my workout today.

Diet Calendar Entries for 07 May 2012:
1497 kcal Fat: 95.08g | Prot: 133.27g | Carb: 21.29g.   Breakfast: sausage patty, cream, coffee, egg, bacon, water, equal. Lunch: tuna, water, mayo, green beans, lettuce, egg. Snacks/Other: coffee, coffee, coffee, cream, egg, cream, cream, equal. more...
2268 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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