TechGirl007's Journal, 07 May 2012

I use the treadmill for my cardio. I cant run so I walk at 2mph pace but with the incline on 10. I did 2.53 miles today :) After my walk I did 5 pushups and 20 situps. I am very happy with my workout today.

Diet Calendar Entries for 07 May 2012:
1497 kcal Fat: 95.08g | Prot: 133.27g | Carb: 21.29g.   Breakfast: bacon, sausage patty, coffee, cream, equal, egg, water. Lunch: tuna, lettuce, mayo, green beans, egg, water. Snacks/Other: egg, coffee, coffee, cream, cream, equal, coffee, cream. more...
2268 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TechGirl007's weight history


TechGirl007's Recent Activity

TechGirl007's Own Activity

No recent activity.

TechGirl007's Buddies

No recent activity.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
redgirl1974 commented on their Journal Entry.
valiantefforts recorded a Journal Entry and a Weigh In at 204.0 lb.
gg-girl updated their Exercise Diary.
ApacheTiger37 supported Kate_welsh09's Weigh In.
trackin64 supported cameronjade3's Journal Entry.
kokoshep recorded a Journal Entry and a Weigh In at 211.0 lb.
cynderella76 recorded a Weigh In at 219.2 lb.