TechGirl007's Journal, 07 May 2012

I use the treadmill for my cardio. I cant run so I walk at 2mph pace but with the incline on 10. I did 2.53 miles today :) After my walk I did 5 pushups and 20 situps. I am very happy with my workout today.

Diet Calendar Entries for 07 May 2012:
1497 kcal Fat: 95.08g | Prot: 133.27g | Carb: 21.29g.   Breakfast: bacon, sausage patty, coffee, cream, equal, egg, water. Lunch: tuna, lettuce, mayo, green beans, egg, water. Snacks/Other: egg, coffee, coffee, cream, cream, equal, coffee, cream. more...
2268 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TechGirl007's weight history


TechGirl007's Recent Activity

TechGirl007's Own Activity

No recent activity.

TechGirl007's Buddies

No recent activity.

Atkins Recent Activity

DameMcMame and reesener are now buddies.
Marlene1952 updated their Food Diary.
ioaq5100 updated their Food Diary.
LowCarbLover4Life updated their Food Diary.
2227Gwen commented on sierra1167's Journal Entry.
rhontique supported LadyinDenim's Journal Entry.
tweetycat commented on their Journal Entry.
sierra1167 updated their Food Diary.