qajune's Journal, 07 May 2012

count down
185.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
310 kcal Fat: 4.32g | Prot: 28.82g | Carb: 42.88g.   Breakfast: Lettuce Salad with Assorted Vegetables. Dinner: Navels Oranges, Corn on the Cob, Smoked Deli Turkey. more...
on diet qajune's own diet   losing 7.0 lb a week

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