KKF's Journal, 31 December 2017

124.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 46.84g | Prot: 41.07g | Carb: 67.19g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Califia Farms Vanilla Almond Milk Creamer, Coffee, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Kroger Texas Red Grapefruit. Lunch: Pei Wei Asian Chopped Chicken Salad. Dinner: Deschutes Brewery Mirror Pond Pale Ale. Snacks/Other: Kraft Mayo Real Mayonnaise, Eckrich Ham off The Bone. more...

2020 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Elliptical - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours and 54 minutes. more...