Weigh In record (no journal entry) for 31 December 2017
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172.0 lb
Lost so far: 25.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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596 kcal
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Fat: 31.67g | Prot: 58.99g | Carb: 17.01g.
Breakfast: Eggland's Best Large Grade A Eggs, Butter. Lunch: Crisco Organic Coconut Oil, Nature's Promise 99% Lean Ground Turkey, Onions, Bell Peppers. more...
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gaining 0.5 lb a week
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