ekking76's Journal, 07 May 2012

weekend off, now back on the wagon
155.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1658 kcal Fat: 72.67g | Prot: 63.02g | Carb: 196.86g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Grapes, Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer. Lunch: Sea Salt & Malt Vinegar Potato Chips, Hook & Ladder Sub (Medium). Dinner: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Strawberries. Snacks/Other: Peanut Chocolate. more...
on diet ekking76's own diet   gaining 6.1 lb a week

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