ekking76's Journal, 07 May 2012

weekend off, now back on the wagon
155.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1658 kcal Fat: 72.67g | Prot: 63.02g | Carb: 196.86g.   Breakfast: Grapes, Coffee, High Protein Meal on the Go Shake - Extra Creamy Chocolate, Original Lite Coffee Creamer, No Calorie Sweetener Packets. Lunch: Sea Salt & Malt Vinegar Potato Chips, Hook & Ladder Sub (Medium). Dinner: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Strawberries. Snacks/Other: Peanut Chocolate. more...
on diet ekking76's own diet  

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Aliza123 supported wendijohnson's Journal Entry.
Pumba30 recorded a Weigh In at 166.7 lb.
reddogphoto recorded a Weigh In at 163.6 lb.
bm3star recorded a Weigh In at 198.9 lb.
Lowerloft recorded a Weigh In at 197.4 lb.
Justalright33 supported grammakat's Weigh In.
puddinbox recorded a Weigh In at 165.4 lb.
Peaches22 recorded a Journal Entry and a Weigh In at 121.0 lb.