ekking76's Journal, 07 May 2012

weekend off, now back on the wagon
155.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1658 kcal Fat: 72.67g | Prot: 63.02g | Carb: 196.86g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Grapes, Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer. Lunch: Sea Salt & Malt Vinegar Potato Chips, Hook & Ladder Sub (Medium). Dinner: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Strawberries. Snacks/Other: Peanut Chocolate. more...
on diet ekking76's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ekking76's own diet



ekking76's weight history


ekking76's Recent Activity

ekking76's Own Activity

No recent activity.

ekking76's Buddies

No recent activity.

Other Member Diet Recent Activity

Shnookie Bum recorded a Weigh In at 151.9 lb.
kilapramono recorded a Weigh In at 138.9 lb.
fatalnyinterface recorded a Weigh In at 198.4 lb.
Dony1002 recorded a Weigh In at 196.7 lb.
mrbananna recorded a Weigh In at 174.0 lb.
cynpajares recorded a Weigh In at 199.0 lb.
warrenwinter commented on SeanKelly's Weigh In.
mikesmithfitness recorded a Weigh In at 193.0 lb.