ekking76's Journal, 07 May 2012

weekend off, now back on the wagon
155.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1658 kcal Fat: 72.67g | Prot: 63.02g | Carb: 196.86g.   Breakfast: Grapes, Coffee, High Protein Meal on the Go Shake - Extra Creamy Chocolate, Original Lite Coffee Creamer, No Calorie Sweetener Packets. Lunch: Sea Salt & Malt Vinegar Potato Chips, Hook & Ladder Sub (Medium). Dinner: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Strawberries. Snacks/Other: Peanut Chocolate. more...
on diet ekking76's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ekking76's own diet



ekking76's weight history


ekking76's Recent Activity

ekking76's Own Activity

No recent activity.

ekking76's Buddies

No recent activity.

Other Member Diet Recent Activity

Bryansp_ms supported marissawillbeskinny's Journal Entry.
SirenSelene recorded a Journal Entry and a Weigh In at 169.0 lb.
Ajit Jagadale recorded a Weigh In at 110.2 lb.
Dina samy updated their Exercise Diary.
BuffaloBills89 updated their Food Diary.
Ade1973 updated their Food Diary.
jhand6 recorded a Weigh In at 166.5 lb.
Andrewski123 recorded a Weigh In at 216.0 lb.