ekking76's Journal, 07 May 2012

weekend off, now back on the wagon
155.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1658 kcal Fat: 72.67g | Prot: 63.02g | Carb: 196.86g.   Breakfast: Coffee, High Protein Meal on the Go Shake - Extra Creamy Chocolate, Original Lite Coffee Creamer, No Calorie Sweetener Packets, Grapes. Lunch: Hook & Ladder Sub (Medium), Sea Salt & Malt Vinegar Potato Chips. Dinner: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Strawberries. Snacks/Other: Peanut Chocolate. more...
on diet ekking76's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ekking76's own diet



ekking76's weight history


ekking76's Recent Activity

ekking76's Own Activity

No recent activity.

ekking76's Buddies

No recent activity.

Other Member Diet Recent Activity

Logan179 updated their Food Diary.
PamP2012 replied to Mich19_Donna's challenge post - Glory Days Monday Sept 29.
Kelmarie53 recorded a Weigh In at 150.2 lb.
Sugar Waffle recorded a Journal Entry.
jodgie recorded a Weigh In at 194.6 lb.
wadeb32 recorded a Weigh In at 183.6 lb.
Sewela Malatji supported Pixipi's Weigh In.
Don Dizzisel recorded a Weigh In at 227.8 lb.