ekking76's Journal, 07 May 2012

weekend off, now back on the wagon
155.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1658 kcal Fat: 72.67g | Prot: 63.02g | Carb: 196.86g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Grapes, Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer. Lunch: Sea Salt & Malt Vinegar Potato Chips, Hook & Ladder Sub (Medium). Dinner: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Strawberries. Snacks/Other: Peanut Chocolate. more...
on diet ekking76's own diet   gaining 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ekking76's weight history


ekking76's Recent Activity

ekking76's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

contrarianjen recorded a Weight Entry at 125.0 lb.
qui recorded a Weight Entry at 319.9 lb.
janedouglas updated their Exercise Diary.
deniska147 recorded a Journal Entry and a Weight Entry at 183.0 lb.
Steven Lloyd supported Trucker Larry's Journal Entry.
MetanoiaMagna recorded a Weight Entry at 152.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alexmach supported Jenibeann's Journal Entry.