cjboocollins's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
183.6 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
974 kcal Fat: 17.45g | Prot: 32.73g | Carb: 180.04g.   Breakfast: Tea with Milk, Bananas. Lunch: Tea with Milk, Bran Flakes. Dinner: Danish, Dry Cured Ham Breaded, Green Leaf Lettuce, Carrots. Snacks/Other: Apple & Raisin Slices, Apple & Raisin Slices, Tea with Milk. more...
2325 kcal Activities & Exercise: Shopping - 20 minutes, Desk Work - 5 hours, Driving - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Eat Less Do More - SIMPLE!!!   losing 2.2 lb a week

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