Weigh In record (no journal entry) for 07 May 2012
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183.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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974 kcal
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Fat: 17.45g | Prot: 32.73g | Carb: 180.04g.
Breakfast: Bananas, Tea with Milk. Lunch: Bran Flakes, Tea with Milk. Dinner: Carrots, Green Leaf Lettuce, Dry Cured Ham Breaded, Danish. Snacks/Other: Tea with Milk, Apple & Raisin Slices, Apple & Raisin Slices. more...
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2325 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 5 hours, Driving - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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