murphthesurf's Journal, 30 December 2017

ClarityAnn, Where are you! where'd that woman go...How's baby Brooke doing? Been home all day and ain't heard a peep out of ya. E.
221.6 lb Lost so far: 4.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2017:
1144 kcal Fat: 15.27g | Prot: 69.89g | Carb: 180.95g.   Breakfast: Boost Boost Original Very Vanilla, The Greek Gods Nonfat Plain Greek Yogurt (227g), Trader Joe's Cantaloupe Slices, Nature's Promise Organic Gala Apples. Lunch: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Sara Lee Artesano Style Bread, Sara Lee Artesano Style Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Linguine. more...
steady weight

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Comments 
yeah, I love seeing those cute baby pics! 
30 Dec 17 by member: Jitterbug23
Probably the time difference check back after suppa! 
30 Dec 17 by member: 8Patty

     
 

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