Jsmucker's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
208.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
950 kcal Fat: 33.10g | Prot: 49.40g | Carb: 127.00g.   Breakfast: 2% Reduced Fat Milk, Tazo Chai Tea. Lunch: Spicy Dressing, Spicy Chicken Cool Wrap. Dinner: Instant Oatmeal - Cinnamon & Spice. Snacks/Other: Pepsi Next (Can). more...
on diet Jsmucker's own diet  

     
 

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recorded a weigh in at 183.6 lb.

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morgana recorded a weigh in at 144.2 lb.
gaychi recorded a journal.
tjborgman recorded a weigh in at 178.0 lb.
johnderickson recorded a weigh in at 177.4 lb.
Keith Bailey updated their Food Diary.
startrekker updated their Exercise Diary.
r0zzi3 updated their Exercise Diary.
dcspres59 recorded a weigh in at 185.5 lb.