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danipants's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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234.8 lb
Lost so far: 8.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1542 kcal
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Fat: 76.23g | Prot: 151.06g | Carb: 65.24g.
Breakfast: Cream (Half & Half), 100% Vegetable Juice (5.5 oz), Pure Unsweetened Vanilla Almond Milk, Bourbon Vanilla Whey Protein. Lunch: Grilled Chicken Caesar Salad, apple. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Spinach (Chopped or Leaf, Frozen), Extra Virgin Olive Oil. Snacks/Other: Extra Virgin Olive Oil, Fresh Buttermilk Ranch, Ground Turkey. more...
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3042 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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