Weigh In record (no journal entry) for 30 December 2017
|
155.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2017:
|
2086 kcal
|
Fat: 46.93g | Prot: 179.03g | Carb: 236.38g.
Breakfast: Dymatize Elite Casein, Bananas, Brown Rice, American Pure Whey 100% Whey Protein Isolate - Chocolate, Haribo Gummy Bears, All Whites 100% Liquid Egg Whites, Brown Rice. Lunch: Baked or Broiled Salmon, Skinless Chicken Breast, Brown Rice. Dinner: Egg White, Skinless Chicken Breast, Avocados, Brown Rice. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Bananas, Almonds. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meganmuirhead's weight history
|