cszman's Journal, 07 May 2012

ug! trying to force myself to stay on track. gosh! why is it so hard now?? I did so good last year and dropped 30lbs. Now I just need 5-10 more and I just can't seem to do it. I will not give up!
170.4 lb Lost so far: 29.8 lb.    Still to go: 13.4 lb.    Diet followed poorly.

Diet Calendar Entry for 07 May 2012:
1267 kcal Fat: 28.40g | Prot: 60.55g | Carb: 200.68g.   Breakfast: Breakfast Buritos for the freezer, coffee. Lunch: blackberry, fat free vanilla yogurt, strawberry, 15 BEAN SOUP, water. Dinner: chicken fried rice. Snacks/Other: 100 popcorn, apple, marshmallow, graham cracker, Signature Vanilla Ice Cream Miniature. more...
on diet Calorie Count   gaining 2.0 lb a week


Something I learned recently is to avoid doing it for negative reasons. If you think,I need to lose weight because I hate being overweight or I can't eat that stuff because I gain weight, it is harder to commit. You have to think: I want to eat this food because it feels good or I love the way I feel when I live a healthy lifestyle.  
07 May 12 by member: OctoberBride06
Also, the fact that you ended by saying you won't give up deserves props right there! 
07 May 12 by member: OctoberBride06
thanks for the reminder! I do love how it feels when I live a healthy lifestyle.  
07 May 12 by member: cszman


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

cszman's weight history

cszman's Recent Activity

cszman's Own Activity

cszman recorded a Weigh In at 173.0 lb.

cszman's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Georgia Peaches commented on their Journal Entry.
JeffinAurora recorded a Weigh In at 192.8 lb.
Sugar Waffle supported Scout1idf's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 223.8 lb.
ttjohnso recorded a Journal Entry and a Weigh In at 244.8 lb.
Nightwillow416 supported DHileman's Journal Entry.
Ibeeoliver commented on Rckc's Journal Entry.
mitch demers updated their Exercise Diary.