cszman's Journal, 07 May 2012

ug! trying to force myself to stay on track. gosh! why is it so hard now?? I did so good last year and dropped 30lbs. Now I just need 5-10 more and I just can't seem to do it. I will not give up!
170.4 lb Lost so far: 29.8 lb.    Still to go: 13.4 lb.    Diet followed poorly.

Diet Calendar Entry for 07 May 2012:
1267 kcal Fat: 28.40g | Prot: 60.55g | Carb: 200.68g.   Breakfast: coffee, Breakfast Buritos for the freezer. Lunch: 15 BEAN SOUP, fat free vanilla yogurt, blackberry, strawberry, water. Dinner: chicken fried rice. Snacks/Other: marshmallow, Signature Vanilla Ice Cream Miniature, 100 popcorn, apple, graham cracker. more...
on diet Calorie Count  

   Support   

Comments 
Something I learned recently is to avoid doing it for negative reasons. If you think,I need to lose weight because I hate being overweight or I can't eat that stuff because I gain weight, it is harder to commit. You have to think: I want to eat this food because it feels good or I love the way I feel when I live a healthy lifestyle.  
07 May 12 by member: OctoberBride06
Also, the fact that you ended by saying you won't give up deserves props right there! 
07 May 12 by member: OctoberBride06
thanks for the reminder! I do love how it feels when I live a healthy lifestyle.  
07 May 12 by member: cszman

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



cszman's weight history


cszman's Recent Activity

cszman's Own Activity

No recent activity.

cszman's Buddies

jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

dantyputri recorded a Journal Entry and a Weigh In at 99.2 lb.
VeggieJunkie recorded a Journal Entry.
George 50 updated their Exercise Diary.
deaby16 supported lettygaylor's Journal Entry.
Stella Love 2 supported lettygaylor's Journal Entry.
SergioZ07 updated their Food Diary.
Frantic Fran recorded a Weigh In at 123.5 lb.
lettygaylor recorded a Journal Entry.