cszman's Journal, 07 May 2012

ug! trying to force myself to stay on track. gosh! why is it so hard now?? I did so good last year and dropped 30lbs. Now I just need 5-10 more and I just can't seem to do it. I will not give up!
170.4 lb Lost so far: 29.8 lb.    Still to go: 13.4 lb.    Diet followed poorly.

Diet Calendar Entry for 07 May 2012:
1267 kcal Fat: 28.40g | Prot: 60.55g | Carb: 200.68g.   Breakfast: Breakfast Buritos for the freezer, coffee. Lunch: blackberry, fat free vanilla yogurt, strawberry, 15 BEAN SOUP, water. Dinner: chicken fried rice. Snacks/Other: 100 popcorn, apple, marshmallow, graham cracker, Signature Vanilla Ice Cream Miniature. more...
on diet Calorie Count   gaining 2.0 lb a week

   Support   

Comments 
Something I learned recently is to avoid doing it for negative reasons. If you think,I need to lose weight because I hate being overweight or I can't eat that stuff because I gain weight, it is harder to commit. You have to think: I want to eat this food because it feels good or I love the way I feel when I live a healthy lifestyle.  
07 May 12 by member: OctoberBride06
Also, the fact that you ended by saying you won't give up deserves props right there! 
07 May 12 by member: OctoberBride06
thanks for the reminder! I do love how it feels when I live a healthy lifestyle.  
07 May 12 by member: cszman

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



cszman's weight history


cszman's Recent Activity

cszman's Own Activity

No recent activity.

cszman's Buddies

bitteninmd recorded a Weigh In at 210.5 lb.
cyberpyxi recorded a Weigh In at 165.8 lb.

Other Member Diet Recent Activity

ToroMellaQB7 recorded a Weigh In at 242.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KyleNicolle recorded a Weigh In at 137.8 lb.
aquariusgirl recorded a Weigh In at 109.0 lb.
TonyFar recorded a Weigh In at 209.0 lb.
angelarael updated their Exercise Diary.
krzars recorded a Weigh In at 158.1 lb.
Frantic Fran recorded a Weigh In at 135.6 lb.