cszman's Journal, 07 May 2012

ug! trying to force myself to stay on track. gosh! why is it so hard now?? I did so good last year and dropped 30lbs. Now I just need 5-10 more and I just can't seem to do it. I will not give up!
170.4 lb Lost so far: 29.8 lb.    Still to go: 13.4 lb.    Diet followed poorly.

Diet Calendar Entry for 07 May 2012:
1267 kcal Fat: 28.40g | Prot: 60.55g | Carb: 200.68g.   Breakfast: Breakfast Buritos for the freezer, coffee. Lunch: fat free vanilla yogurt, 15 BEAN SOUP, water, strawberry, blackberry. Dinner: chicken fried rice. Snacks/Other: graham cracker, marshmallow, 100 popcorn, Signature Vanilla Ice Cream Miniature, apple. more...
on diet Calorie Count  


Something I learned recently is to avoid doing it for negative reasons. If you think,I need to lose weight because I hate being overweight or I can't eat that stuff because I gain weight, it is harder to commit. You have to think: I want to eat this food because it feels good or I love the way I feel when I live a healthy lifestyle.  
07 May 12 by member: OctoberBride06
Also, the fact that you ended by saying you won't give up deserves props right there! 
07 May 12 by member: OctoberBride06
thanks for the reminder! I do love how it feels when I live a healthy lifestyle.  
07 May 12 by member: cszman


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