Heidijoy's Journal, 07 May 2012

That's more like it! I didn't exercise yesterday but I am back on track. Let's return 2 more lbs to the universe this week!
215.1 lb Lost so far: 9.9 lb.    Still to go: 62.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1281 kcal Fat: 41.89g | Prot: 51.66g | Carb: 143.58g.   Breakfast: Healthy Multi-grain English Muffins, Butter with Olive Oil, Raspberries, Nonfat Plain Greek Yogurt. Lunch: Frozen Fruit Medley, Lime Juice , Spinach , Sugar, Simply Naked Pita Chips. Dinner: Pork Ribs, Garlic Bread, Spinach, Poppyseed Dressing, Real Bacon Bits, Onions, Mandarin Orange (Canned or Frozen), Broccoli, White Table Wine. Snacks/Other: Root Beer. more...
3116 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 7 hours and 10 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 51 minutes. more...
on diet Heidijoy's own diet   losing 10.5 lb a week

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