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Heidijoy's Journal, 07 May 2012
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That's more like it! I didn't exercise yesterday but I am back on track. Let's return 2 more lbs to the universe this week!
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215.1 lb
Lost so far: 9.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1281 kcal
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Fat: 41.89g | Prot: 51.66g | Carb: 143.58g.
Breakfast: Raspberries, Healthy Multi-grain English Muffins, Butter with Olive Oil, Nonfat Plain Greek Yogurt. Lunch: Frozen Fruit Medley, Spinach , Simply Naked Pita Chips, Lime Juice , Sugar. Dinner: Garlic Bread, Mandarin Orange (Canned or Frozen), Broccoli, Onions, Spinach, White Table Wine, Real Bacon Bits, Pork Ribs, Poppyseed Dressing. Snacks/Other: Root Beer. more...
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3116 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 7 hours and 10 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 51 minutes. more...
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