Heidijoy's Journal, 07 May 2012

That's more like it! I didn't exercise yesterday but I am back on track. Let's return 2 more lbs to the universe this week!
215.1 lb Lost so far: 9.9 lb.    Still to go: 62.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1281 kcal Fat: 41.89g | Prot: 51.66g | Carb: 143.58g.   Breakfast: Raspberries, Healthy Multi-grain English Muffins, Butter with Olive Oil, Nonfat Plain Greek Yogurt. Lunch: Frozen Fruit Medley, Spinach , Simply Naked Pita Chips, Lime Juice , Sugar. Dinner: Garlic Bread, Mandarin Orange (Canned or Frozen), Broccoli, Onions, Spinach, White Table Wine, Real Bacon Bits, Pork Ribs, Poppyseed Dressing. Snacks/Other: Root Beer. more...
3116 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 7 hours and 10 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 51 minutes. more...
on diet Heidijoy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Heidijoy's own diet



Heidijoy's weight history


Heidijoy's Recent Activity

Heidijoy's Own Activity

No recent activity.

Heidijoy's Buddies

cerobit updated their Food Diary.
skwhite commented on Draglist's Journal Entry.
HCB commented on Herbie's Journal Entry.
erika2633 commented on youngsturgeon's Journal Entry.

Other Member Diet Recent Activity

KSttride supported Vo2Max's Journal Entry.
mimi2525 recorded a Weigh In at 123.0 lb.
Deb_N commented on wholefoodnut's Journal Entry.
BlueEyedMomof2 updated their Exercise Diary.
SuccessThisTime58 supported Ann444's Journal Entry.
SEBASTION SLATER recorded a Weigh In at 260.8 lb.
trobins recorded a Journal Entry and a Weigh In at 153.0 lb.
patriciah73 recorded a Weigh In at 176.8 lb.