Heidijoy's Journal, 07 May 2012

That's more like it! I didn't exercise yesterday but I am back on track. Let's return 2 more lbs to the universe this week!
215.1 lb Lost so far: 9.9 lb.    Still to go: 62.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1281 kcal Fat: 41.89g | Prot: 51.66g | Carb: 143.58g.   Breakfast: Healthy Multi-grain English Muffins, Butter with Olive Oil, Raspberries, Nonfat Plain Greek Yogurt. Lunch: Frozen Fruit Medley, Lime Juice , Spinach , Sugar, Simply Naked Pita Chips. Dinner: Pork Ribs, Garlic Bread, Spinach, Poppyseed Dressing, Real Bacon Bits, Onions, Mandarin Orange (Canned or Frozen), Broccoli, White Table Wine. Snacks/Other: Root Beer. more...
3116 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 7 hours and 10 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 51 minutes. more...
on diet Heidijoy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Heidijoy's own diet



Heidijoy's weight history


Heidijoy's Recent Activity

Heidijoy's Own Activity

No recent activity.

Heidijoy's Buddies

erika2633 commented on JessWhatINeeded's Journal Entry.
youngsturgeon recorded a Weigh In at 204.2 lb.
HCB updated their Food Diary.

Other Member Diet Recent Activity

Sugar Waffle supported madanjen's Journal Entry.
Jada T recorded a Weigh In at 175.0 lb.
madanjen recorded a Journal Entry and a Weigh In at 212.8 lb.
kathleenscanlan supported FloridaAngel's Journal Entry.
beckykeys recorded a Weigh In at 272.0 lb.
mskestrela commented on fred4win's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
islandmoma updated their Food Diary.