cp1975's Journal, 07 May 2012

Does anyone have a favorite book or magazine that helps them to stay focused and on their diet?

Diet Calendar Entries for 07 May 2012:
1641 kcal Fat: 54.10g | Prot: 76.35g | Carb: 167.04g.   Breakfast: Grape Nuts, 1% Fat Milk, Sugar Free French Vanilla. Lunch: egg white, egg, broccoli. Dinner: KFT MEX 4 CHS SHRDS, Light Sour Cream, Green Leaf Lettuce, Black Beans, Ground Beef (85% Lean / 15% Fat), Medium Pitted Black Olives, All-Natural Bandito Chunky Salsa Peach. Snacks/Other: dannon light and fit vanilla, trader joes chocolate chip cookies, Port Wine. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cp1975's own diet  

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