cp1975's Journal, 07 May 2012

Does anyone have a favorite book or magazine that helps them to stay focused and on their diet?

Diet Calendar Entries for 07 May 2012:
1641 kcal Fat: 54.10g | Prot: 76.35g | Carb: 167.04g.   Breakfast: 1% Fat Milk, Sugar Free French Vanilla, Grape Nuts. Lunch: broccoli, egg, egg white. Dinner: Green Leaf Lettuce, All-Natural Bandito Chunky Salsa Peach, Medium Pitted Black Olives, KFT MEX 4 CHS SHRDS, Light Sour Cream, Ground Beef (85% Lean / 15% Fat), Black Beans. Snacks/Other: dannon light and fit vanilla, trader joes chocolate chip cookies, Port Wine. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
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cp1975 recorded a Weigh In at 178.4 lb.
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