cp1975's Journal, 07 May 2012

Does anyone have a favorite book or magazine that helps them to stay focused and on their diet?

Diet Calendar Entries for 07 May 2012:
1641 kcal Fat: 54.10g | Prot: 76.35g | Carb: 167.04g.   Breakfast: 1% Fat Milk, Grape Nuts, Sugar Free French Vanilla. Lunch: egg, broccoli, egg white. Dinner: Green Leaf Lettuce, Ground Beef (85% Lean / 15% Fat), All-Natural Bandito Chunky Salsa Peach, Medium Pitted Black Olives, Black Beans, KFT MEX 4 CHS SHRDS, Light Sour Cream. Snacks/Other: Port Wine, trader joes chocolate chip cookies, dannon light and fit vanilla. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cp1975's own diet  

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cp1975 recorded a Weigh In at 181.0 lb.
cp1975 recorded a Weigh In at 181.4 lb.
cp1975 recorded a Weigh In at 181.4 lb.
cp1975 recorded a Weigh In at 181.0 lb.

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