ames1622's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012

156.0 lb Lost so far: 28.0 lb. Still to go: 16.0 lb. Diet followed poorly.

Diet Calendar Entries for 07 May 2012:

468 kcal

Fat: 8.12g | Prot: 32.25g | Carb: 66.75g. Lunch: steamfresh corn, cheddar rice snacks, smart ones chicken alfredo. more...

2033 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Circuit Training - 50 minutes. more...

on diet Calorie Count losing 0.3 lb a week


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ames1622's weight history

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