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07 May 12
sbeyerl's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
154.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2012:
1227 kcal
Fat: 56.23g | Prot: 59.97g | Carb: 120.75g.
Breakfast:
Special K Cereal Bars - Chocolatey Pretzel.
Lunch:
Dions Half Turkey Salad, Dions low fat ranch dressing.
Dinner:
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Long Grain & Wild Rice Original.
Snacks/Other:
Granola Thins - Dark Chocolate, Chewy Lowfat Granola Bars - Cocoa Chocolatey Caramel.
more...
2200 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 5 hours, Driving - 2 hours.
more...
on diet
sbeyerl's own diet
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