slimatlast's Journal, 07 May 2012

Back to the "safety net" of work. :).
I do seem to eat healthier when I have a bit of structure in my day.

I did record all my intake but I am not proud of the choices I made this weekend. :(.

However today is a new day!

I did not see the DR last week but will be gracing his scale this week. Will post the "up" or hopefully the "down" after my visit.

Diet Calendar Entries for 07 May 2012:
891 kcal Fat: 24.84g | Prot: 74.48g | Carb: 93.21g.   Breakfast: dried mango, apple. Lunch: spinach, chicken, wax bean. Dinner: green beans, tuna, peanut butter, rye bread, spinach. Snacks/Other: apple. more...
2512 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
on diet slimatlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for slimatlast's own diet



slimatlast's weight history


slimatlast's Recent Activity

slimatlast's Own Activity

slimatlast recorded a Journal Entry.
slimatlast joined challenge Walk walk.
slimatlast commented on their Weigh In.
slimatlast recorded a Weigh In at 132.0 lb.

slimatlast's Buddies

Rockiesfan supported crabee's Journal Entry.
jparlett supported great grandma b's Weigh In.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 168.4 lb.
Super heavyweight recorded a Weigh In at 227.1 lb.
lisad60 recorded a Weigh In at 119.0 lb.
izzypup68 commented on wholefoodnut's Journal Entry.
bigdanrog updated their Food Diary.
LafGirl recorded a Journal Entry.
jurebajt recorded a Weigh In at 145.1 lb.
Deb_N supported their Journal Entry.