slimatlast's Journal, 07 May 2012

Back to the "safety net" of work. :).
I do seem to eat healthier when I have a bit of structure in my day.

I did record all my intake but I am not proud of the choices I made this weekend. :(.

However today is a new day!

I did not see the DR last week but will be gracing his scale this week. Will post the "up" or hopefully the "down" after my visit.

Diet Calendar Entries for 07 May 2012:
891 kcal Fat: 24.84g | Prot: 74.48g | Carb: 93.21g.   Breakfast: apple, dried mango. Lunch: wax bean, chicken, spinach. Dinner: tuna, green beans, spinach, rye bread, peanut butter. Snacks/Other: apple. more...
2512 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
on diet slimatlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



slimatlast's weight history


slimatlast's Recent Activity

slimatlast's Own Activity

No recent activity.

slimatlast's Buddies

ahmedmdiab updated their Exercise Diary.

Other Member Diet Recent Activity

Ira500 recorded a Weigh In at 198.0 lb.
christyrandle recorded a Weigh In at 118.0 lb.
Noah Sipes1283 recorded a Weigh In at 129.5 lb.
msbuggirl updated their Food Diary.
Cristiam Machado commented on their Journal Entry.
Beachken recorded a Weigh In at 181.2 lb.
timchristlieb updated their Food Diary.
chesgreen supported warrenwinter's Journal Entry.