slimatlast's Journal, 07 May 2012

Back to the "safety net" of work. :).
I do seem to eat healthier when I have a bit of structure in my day.

I did record all my intake but I am not proud of the choices I made this weekend. :(.

However today is a new day!

I did not see the DR last week but will be gracing his scale this week. Will post the "up" or hopefully the "down" after my visit.

Diet Calendar Entries for 07 May 2012:
891 kcal Fat: 24.84g | Prot: 74.48g | Carb: 93.21g.   Breakfast: apple, dried mango. Lunch: wax bean, chicken, spinach. Dinner: tuna, green beans, spinach, rye bread, peanut butter. Snacks/Other: apple. more...
2512 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
on diet slimatlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



slimatlast's weight history


slimatlast's Recent Activity

slimatlast's Own Activity

No recent activity.

slimatlast's Buddies

ahmedmdiab supported ChicaLean's Journal Entry.
TAIC69 and JJisFit4AA are now buddies.

Other Member Diet Recent Activity

amusedmonkey recorded a Journal Entry and a Weigh In at 201.1 lb.
bowler58 updated their Food Diary.
Leeuq recorded a Weigh In at 220.9 lb.
Shallaji updated their Exercise Diary.
warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pandasmom supported warrenwinter's Journal Entry.
Pihu1 supported kimberly rae's Journal Entry.