slimatlast's Journal, 07 May 2012

Back to the "safety net" of work. :).
I do seem to eat healthier when I have a bit of structure in my day.

I did record all my intake but I am not proud of the choices I made this weekend. :(.

However today is a new day!

I did not see the DR last week but will be gracing his scale this week. Will post the "up" or hopefully the "down" after my visit.

Diet Calendar Entries for 07 May 2012:
891 kcal Fat: 24.84g | Prot: 74.48g | Carb: 93.21g.   Breakfast: apple, dried mango. Lunch: wax bean, chicken, spinach. Dinner: tuna, green beans, spinach, rye bread, peanut butter. Snacks/Other: apple. more...
2512 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
on diet slimatlast's own diet  



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