hardatworkapril's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 May 2012:
1023 kcal Fat: 74.28g | Prot: 81.56g | Carb: 6.65g.   Breakfast: egg, kirkland shredded cheese, bacon. Lunch: Rotisserie Chicken, romaine lettuce, daisy sour cream, blue cheese, kirkland mayo. Dinner: starkist tuna, kraft mayo. Snacks/Other: pork rinds. more...
3374 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 1 hour. more...
on diet Atkins  

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