Weigh In record (no journal entry) for 07 May 2012
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150.8 lb
Lost so far: 11.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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713 kcal
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Fat: 29.81g | Prot: 60.17g | Carb: 48.16g.
Breakfast: 0 Calorie Sweetener, Original Liquid Coffee Creamer, Coffee, Fat Free Shredded Mozzarella Cheese, 100% Liquid Egg Whites. Lunch: Strawberries, Tuna Salad with Egg, Tomatoes, Cucumber (with Peel) , Baby Carrots . more...
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2301 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 20 minutes, Driving - 1 hour, Housework - 2 hours. more...
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losing 0.5 lb a week
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