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Gadget Girl's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 May 2012:
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1521 kcal
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Fat: 69.00g | Prot: 93.64g | Carb: 152.41g.
Breakfast: english muffin, smart balance peanut butter, carnation instant breakfast not sugar added, Pure Unsweetened Vanilla Almond Milk. Lunch: grilled chicken, sweet red peppers, Berries, tomatoes, Lettuce, Cooked Artichoke (Canned), black olives, Low Fat Cottage Cheese, capers, salad dressing. Dinner: Cauliflower, Mushrooms, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Veggie Salad with Non-Fat Vinaigrette. more...
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