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rsdennis17's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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192.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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2224 kcal
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Fat: 57.83g | Prot: 82.78g | Carb: 260.92g.
Breakfast: Original Glazed Doughnut, Coca-Cola Classic (20 oz). Lunch: Fat Free Light Wildberry Crumb Cake Yogurt, Peanut Butter, 100% Whole Wheat Bread, Honey. Dinner: Ground Beef (95% Lean / 5% Fat), Mushroom Risotto, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Light Beer, Bran Flakes, Beer, 1% Fat Milk. more...
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on diet rsdennis17's own diet
gaining 9.1 lb a week
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