DeAnna McCall's Journal, 07 May 2012

Today I feel really good and encouraged. In the past I never set goals because I felt scared to really hold myself accountable with trying to achieve the goal. However, I've realized that there is nothing wrong with having goals not just healthy lifestyle goals but through all areas of your life. So my goal is to lose 10 pounds by June 15th my besties birthday and I am really making a concerted effort to try to achieve that goal because I want to be fit and slim... I'm praying for strength and diligence with making healthier choices.

Diet Calendar Entries for 07 May 2012:
1408 kcal Fat: 58.89g | Prot: 79.47g | Carb: 147.55g.   Breakfast: 4 oz lowfat peach yogurt, 6 oz rib eye steak, brocoli spears. Lunch: smart one roasted potatoes with brocoli and cheese, green beans. Dinner: chicken wings, green beans, frozen,  margarine. Snacks/Other: baby carrots, roasted pepper hummus, blueberry cake, apple. more...
2374 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...



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