Gilbey7110's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
217.0 lb Lost so far: 6.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
571 kcal Fat: 33.54g | Prot: 24.96g | Carb: 47.99g.   Breakfast: almonds, water, green tea, orbit sugar free gum, MACADAMIA NUTS, celery. Lunch: ground sirloin fresh market, CARROTS. Snacks/Other: mounds. more...
2925 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Gilbey7110's own diet   losing 7.0 lb a week

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