Jwolfe7's Journal, 07 May 2012

Week 1 - 2lbs ! Was bad over the weekend,though
244.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
2650 kcal Fat: 82.50g | Prot: 113.00g | Carb: 366.50g.   Breakfast: Toasted Corn Tortilla Chips, Pickles, Cheddar Cheese, Classic White Bakery Buns, Oven Roasted Turkey Breast Thick Slices. Lunch: Grilled Chicken Nuggets (6 Pieces), Chicken Sandwich, Waffle Potato Fries (Small). Dinner: Toasted Corn Tortilla Chips, Cheddar Cheese, Small White Bread, Oven Roasted Turkey Breast Thick Slices. Snacks/Other: Dr. Pepper (12 oz Can), Vitamin Water Focus Kiwi-Strawberry. more...
3612 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 44 minutes, Resting - 3 hours and 46 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Jwolfe7's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jwolfe7's own diet



Jwolfe7's weight history


Jwolfe7's Recent Activity

Jwolfe7's Own Activity

No recent activity.

Jwolfe7's Buddies

No recent activity.

Other Member Diet Recent Activity

Deadeye92 recorded a Journal Entry and a Weigh In at 279.9 lb.
starstar73 supported Augalum's Weigh In.
pamela1946 recorded a Weigh In at 210.0 lb.
chiarch recorded a Weigh In at 225.6 lb.
bdhu2001 replied to tenkilos's group post - DAILY CHECK IN HERE.
cpmodem commented on WannabeSlimmer2013's Journal Entry.
Nikathron updated their Food Diary.
crafterpaula commented on their Journal Entry.