Jwolfe7's Journal, 07 May 2012

Week 1 - 2lbs ! Was bad over the weekend,though
244.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
2650 kcal Fat: 82.50g | Prot: 113.00g | Carb: 366.50g.   Breakfast: Classic White Bakery Buns, Pickles, Cheddar Cheese, Toasted Corn Tortilla Chips, Oven Roasted Turkey Breast Thick Slices. Lunch: Grilled Chicken Nuggets (6 Pieces), Chicken Sandwich, Waffle Potato Fries (Small). Dinner: Cheddar Cheese, Toasted Corn Tortilla Chips, Small White Bread, Oven Roasted Turkey Breast Thick Slices. Snacks/Other: Vitamin Water Focus Kiwi-Strawberry, Dr. Pepper (12 oz Can). more...
3612 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 44 minutes, Resting - 3 hours and 46 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Jwolfe7's own diet   losing 2.0 lb a week

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