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bwllace's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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209.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1663 kcal
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Fat: 65.73g | Prot: 65.07g | Carb: 219.15g.
Breakfast: Grape Nuts, Lo-carb Monster Energy, Fat Free Milk. Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables, Light Creamy Caesar Reduced Fat Dressing. Dinner: Beef 'n Cheddar (Regular), Curly Fries (Small). Snacks/Other: Peanut Butter Cups, Fudge Brownies, Nutter Butter Sandwich Cookies. more...
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3040 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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