bwllace's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
209.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1663 kcal Fat: 65.73g | Prot: 65.07g | Carb: 219.15g.   Breakfast: Lo-carb Monster Energy, Fat Free Milk, Grape Nuts. Lunch: Lettuce Salad with Assorted Vegetables, Light Creamy Caesar Reduced Fat Dressing, Beef Steak. Dinner: Curly Fries (Small), Beef 'n Cheddar (Regular). Snacks/Other: Nutter Butter Sandwich Cookies, Fudge Brownies, Peanut Butter Cups. more...
3040 kcal Activities & Exercise: Elliptical - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
on diet bwllace's own diet  

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bwllace recorded a Weigh In at 221.4 lb.
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bwllace recorded a Weigh In at 216.4 lb.
bwllace recorded a Weigh In at 217.4 lb.

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