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AAF2306's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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139.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2012:
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1400 kcal
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Fat: 29.11g | Prot: 132.90g | Carb: 144.38g.
Breakfast: part skim mozarella, egg white, spinach, 100% whole wheat tortilla. Lunch: light mayo, apple, sara lee delightful, maple glazed chicken breast boars head. Dinner: green beans kroger, Whole Wheat Hamburger Helper with LEAN beef. Snacks/Other: GNC Protein, GNC Protein chocolat, old fashioned oats, skim milk, blueberries. more...
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on diet AAF2306's own diet
losing 0.1 lb a week
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