suzehouse's Journal, 07 May 2012

Started running again last week. I was able to run about a mile this morning again! yeah I finished up entering all the food I will have today, and the numbers look great. I think my biggest challenge will be cutting out pop and drinking more water.

Diet Calendar Entries for 07 May 2012:
1481 kcal Fat: 43.63g | Prot: 53.35g | Carb: 227.39g.   Breakfast: Strawberries, great value peanut butter, aunt maples pancakes, great value 2% reduced fat milk. Lunch: country hearth whole wheat bread, koolaid, kosher pickle, Egg, miracle whip. Dinner: whole wheat spaghetti noodles, Sliced Pears, Texas Cheese Toast with Garlic, Ground Venison, hunts four cheese pasta sauce. Snacks/Other: water, mt. dew, reduced fat cheez-it, great value peanut butter, Celery. more...
1949 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 24 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
on diet suzehouse's own diet  



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