suzehouse's Journal, 07 May 2012

Started running again last week. I was able to run about a mile this morning again! yeah I finished up entering all the food I will have today, and the numbers look great. I think my biggest challenge will be cutting out pop and drinking more water.

Diet Calendar Entries for 07 May 2012:
1481 kcal Fat: 43.63g | Prot: 53.35g | Carb: 227.39g.   Breakfast: Strawberries, great value peanut butter, aunt maples pancakes, great value 2% reduced fat milk. Lunch: kosher pickle, country hearth whole wheat bread, koolaid, Egg, miracle whip. Dinner: Ground Venison, whole wheat spaghetti noodles, hunts four cheese pasta sauce, Texas Cheese Toast with Garlic, Sliced Pears. Snacks/Other: water, great value peanut butter, reduced fat cheez-it, mt. dew, Celery. more...
1949 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 24 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
on diet suzehouse's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

suzehouse's own diet

Other Journals for suzehouse's own diet



suzehouse's weight history


suzehouse's Recent Activity

suzehouse's Own Activity

suzehouse recorded a Weigh In at 121.2 lb.
suzehouse recorded a Weigh In at 119.6 lb.
suzehouse recorded a Weigh In at 120.2 lb.

suzehouse's Buddies

HCB supported Kelly Stephens's Weigh In.

Other Member Diet Recent Activity

wilsonse recorded a Weigh In at 134.0 lb.
bladerunner19 recorded a Weigh In at 162.4 lb.
stellar3713 updated their Exercise Diary.
hjenliu recorded a Weigh In at 133.3 lb.
micahhuggins recorded a Weigh In at 140.0 lb.
Momma324 recorded a Weigh In at 272.2 lb.
proudnichapitt joined group Weight Loss Coaching.
khangee recorded a Weigh In at 195.0 lb.