suzehouse's Journal, 07 May 2012

Started running again last week. I was able to run about a mile this morning again! yeah I finished up entering all the food I will have today, and the numbers look great. I think my biggest challenge will be cutting out pop and drinking more water.

Diet Calendar Entries for 07 May 2012:
1481 kcal Fat: 43.63g | Prot: 53.35g | Carb: 227.39g.   Breakfast: great value peanut butter, Strawberries, great value 2% reduced fat milk, aunt maples pancakes. Lunch: Egg, miracle whip, country hearth whole wheat bread, koolaid, kosher pickle. Dinner: Ground Venison, whole wheat spaghetti noodles, hunts four cheese pasta sauce, Texas Cheese Toast with Garlic, Sliced Pears. Snacks/Other: Celery, great value peanut butter, water, mt. dew, reduced fat cheez-it. more...
1949 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 24 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
on diet suzehouse's own diet  

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