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stephenspeak's Journal, 07 May 2012
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20.4
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1661 kcal
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Fat: 50.43g | Prot: 59.73g | Carb: 240.10g.
Breakfast: Coffee. Lunch: Coca-Cola (Can), Turkey Sausage Croissant Sandwiches, Classic Potato Chips, Potato Salad. Dinner: Refried Beans (Canned), guerrero corn tortilla, kraft mac n cheese. Snacks/Other: Sugar Free Popsicles. more...
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on diet stephenspeak's own diet
losing 2.8 lb a week
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