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Brclarke's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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193.0 lb
Lost so far: 77.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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598 kcal
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Fat: 44.41g | Prot: 23.08g | Carb: 27.41g.
Breakfast: Egg, Fully Cooked Sausage Links, half and half, butter. Snacks/Other: nutri grain apple. more...
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on diet Brclarke's own diet
gaining 2.3 lb a week
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