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marthajc's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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100.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1572 kcal
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Fat: 62.30g | Prot: 76.48g | Carb: 162.71g.
Breakfast: Peanut Butter, Multigrain Bread, Sugar, Coffee (Brewed From Grounds). Lunch: 14" Meat and Vegetable Pizza, 14" Meat and Vegetable Pizza, Chunks Ahoy Chocolate Chip Cookies, Cucumber (with Peel). Dinner: Yellow Sweet Corn, White Rice, Pickled Hot Pepper, Baked or Broiled Salmon. Snacks/Other: Water, 2 Peanut Butter Cups, Light Beer. more...
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1629 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet marthajc's own diet
losing 1.0 lb a week
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