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singha99's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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625 kcal
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Fat: 32.52g | Prot: 27.60g | Carb: 55.20g.
Breakfast: Cage Free Eggs, Ultra Thing Slice Swiss Cheese, ultra thin mild cheddar, Asparagus. Snacks/Other: TLC Oatmeal Raisin Flax Cookie, Strawberry Cheesecake Ice Cream. more...
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on diet singha99's own diet
losing 1.0 lb a week
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