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barbabella's Journal, 07 May 2012
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Happy Monday!
So, this weekend was the beginning of my new training program. I started light, as I have to increase the weight for each workout for the next four weeks. My coach warned me that the last week would be hell! Here is the layout of day 1 workout:(there are 2 different workouts, I alternate them for a total of 3 workouts a week)
A1: Low-Bar Back Squat: 3x5 reps at 65lbs
A2: Chinups: 3x max reps
B1:Floor Press: 3x5 at 45lbs
B2:Push Ups: 3x max reps
B3:External Rotator: 3x 10 reps at 7.5lbs
C1: SumoDeadlift: 5 reps at 95, 100, 105, 110lbs
C2: Lower leg (abs exercise): 4x15 reps.
I really like how the workout is built, it's intense and works the whole body.
I went for a short run with my dog as a warm-up, and again as a cool down.
Yesterday I wanted to weigh in and take my measurements, it would be a good thing to do... But I forgot. I have no idea how much I weigh it's been months I didn't step on the scale! 125 seems about right though...
Have a great Monday buddies!
Diet Calendar Entries for 07 May 2012:
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1109 kcal
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Fat: 47.10g | Prot: 75.52g | Carb: 97.12g.
Breakfast: egg, butter, ezekiel bread. Lunch: chicken breast. Dinner: ezekiel bread. Snacks/Other: lindt dark chocolate. more...
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1381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
happy monday to you! i like your workouts ... i believe in working the whole body. good idea starting light, knowing what is coming. Good luck!
07 May 12 by member: br_e_co
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