 |
Rbellie's Journal, 07 May 2012
|
 |
Weigh In record (no journal entry) for 07 May 2012
|
182.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
1197 kcal
|
Fat: 45.79g | Prot: 79.91g | Carb: 129.42g.
Breakfast: Soy Milk, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Herbalife Formula 3 Blended Soy and Whey Protein Powder, Avocados. Lunch: Lettuce Salad with Assorted Vegetables, White Beans (Mature Seeds, Canned), Sea Bass. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Eggplant, Zucchini, Cherry Tomatoes, Focaccia. Snacks/Other: Asian Pears, Protein Bar, Almonds. more...
|
|
2852 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Standing - 1 hour, Conditioning exercise (health club) - 40 minutes, Driving - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Rbellie's own diet
|
Rbellie's weight history
Rbellie's Recent Activity
Rbellie's own activity
Rbellie's Buddies
No recent activity.
Other Member Diet Recent Activity
|