jaywind's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
263.2 lb Lost so far: 0.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1725 kcal Fat: 57.79g | Prot: 86.55g | Carb: 233.69g.   Breakfast: Yellow Sweet Peppers, Breakfast Burrito, Smooth Vanilla Protein Drink, Tomatoes. Lunch: Apples, Chicken Fajita Melt, Natural String Cheese Part Skim. Dinner: Hummus, Yellow Summer Squash, Olive Oil, 100% whole wheat, Mushroom Risotto. Snacks/Other: Fat Free Hazelnut Coffee Creamer, Raisins, Peanut Butter, Chocolate Caramel Bar, White Chocolate Chunk Cookie, Celery. more...
on diet NutriSystem  

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