jaywind's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
263.2 lb Lost so far: 0.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1725 kcal Fat: 57.79g | Prot: 86.55g | Carb: 233.69g.   Breakfast: Smooth Vanilla Protein Drink, Yellow Sweet Peppers, Breakfast Burrito, Tomatoes. Lunch: Chicken Fajita Melt, Natural String Cheese Part Skim, Apples. Dinner: Mushroom Risotto, Hummus, Olive Oil, Yellow Summer Squash, 100% whole wheat. Snacks/Other: Peanut Butter, Raisins, Celery, White Chocolate Chunk Cookie, Fat Free Hazelnut Coffee Creamer, Chocolate Caramel Bar. more...
on diet NutriSystem   losing 25.2 lb a week

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