Tummies's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1602 kcal Fat: 34.23g | Prot: 86.81g | Carb: 240.01g.   Breakfast: Granny Smith Apple, Light Mozzarella String Cheese. Lunch: Panda Express Rice, Panda Express Vegetables, Panda Express Beef Broccoli, Panda Express String Bean Chicken, Panda Express Fortune Cookie. Dinner: Strawberries, Blue Cheese Crumbles, Spinach, Chicken Breast, Marzetti Balsamic Light, Watermelon. Snacks/Other: Starburst, Starbucks Caramel Latte Skim Milk. more...
2470 kcal Activities & Exercise: Circuit Training - 15 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Standing - 1 hour. more...
on diet Weight Watchers   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Tummies's weight history


Tummies's Recent Activity

Tummies's Own Activity

No recent activity.

Tummies's Buddies

No recent activity.

Weight Watchers Recent Activity

kurias recorded a Weigh In at 138.0 lb.
DCerny recorded a Weigh In at 211.0 lb.
idhan08 recorded a Weigh In at 223.6 lb.
kkc9876 updated their Food Diary.
farmchic87 recorded a Weigh In at 194.2 lb.
wooddog recorded a Weigh In at 255.0 lb.
chealx recorded a Weigh In at 169.0 lb.
grma57 recorded a Weigh In at 133.4 lb.