Weigh In record (no journal entry) for 07 May 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1602 kcal
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Fat: 34.23g | Prot: 86.81g | Carb: 240.01g.
Breakfast: Light Mozzarella String Cheese, Granny Smith Apple. Lunch: Panda Express Fortune Cookie, Panda Express String Bean Chicken, Panda Express Beef Broccoli, Panda Express Vegetables, Panda Express Rice. Dinner: Watermelon, Marzetti Balsamic Light, Chicken Breast, Spinach, Blue Cheese Crumbles, Strawberries. Snacks/Other: Starbucks Caramel Latte Skim Milk, Starburst. more...
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2470 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 8 hours. more...
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losing 3.1 lb a week
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