Tummies's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1602 kcal Fat: 34.23g | Prot: 86.81g | Carb: 240.01g.   Breakfast: Granny Smith Apple, Light Mozzarella String Cheese. Lunch: Panda Express Fortune Cookie, Panda Express Rice, Panda Express Vegetables, Panda Express String Bean Chicken, Panda Express Beef Broccoli. Dinner: Watermelon, Marzetti Balsamic Light, Blue Cheese Crumbles, Chicken Breast, Strawberries, Spinach. Snacks/Other: Starburst, Starbucks Caramel Latte Skim Milk. more...
2470 kcal Activities & Exercise: Circuit Training - 15 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Standing - 1 hour. more...
on diet Weight Watchers   losing 3.1 lb a week



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