Laura000's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
162.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1112 kcal Fat: 15.92g | Prot: 103.73g | Carb: 147.21g.   Breakfast: Personalized Protein Powder, Milk (Nonfat) , Gala Apples, Herbal Tea Concentrate - Original, Healthy Meal Formula 1. Lunch: Clementines, Reclaim Smart Smoothie, Part Skim Mozzarella Cheese, Milk (Nonfat), Strawberries. Snacks/Other: ShapeWorks Beverage Mix - Peach Mango, Greek Style Nonfat Yogurt - Pomegranate, Gala Apples, PB2 Powdered Peanut Butter, Fiber Bars - Oats & Strawberry. more...
1975 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Herbalife   gaining 7.0 lb a week

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