I have started here for a day a few years ago.I am beginning again today. I've carried too much weight for years. I've always tried to look my best and have gotten by.I knew there would come a time when it would affect my health. I'm at that point now, high blood pressure,bad knees. After a nuclear stress test, I'm told I have a valve problem. So, here I am.My weight today is 185. I would like to weigh 145. I do exercise five times a week, 50 minutes walking briskly. I'm grateful to be here today. ''If you always do what you've always done, you'll always get what you always got''
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