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kduck44's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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159.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1290 kcal
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Fat: 43.50g | Prot: 71.00g | Carb: 155.00g.
Breakfast: Whole Nutrition Bar for Women - S'mores. Lunch: Builder's Bar - Cookies 'n Cream. Dinner: Traditional Potato, Broccoli, & Cheese Chowder. Snacks/Other: Mini - Blueberry Crisp, Lowfat Cottage Cheese, Lowfat Cottage Cheese, Low Fat Ice Cream Sandwiches - Vanilla. more...
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on diet kduck44's own diet
gaining 0.2 lb a week
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