AndiZ's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
121.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed poorly.

Diet Calendar Entries for 07 May 2012:
1255 kcal Fat: 36.60g | Prot: 43.61g | Carb: 192.74g.   Breakfast: egg, margarine, ketchup, rudolph's bavarian bread, ocean spray diet. Lunch: rice, aloo. Dinner: cooked whole wheat pasta, classico sun-dried tomato, broccoli. Snacks/Other: apple, double double, celery, hummus, milk. more...
1636 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet AndiZ's own diet   gaining 12.6 lb a week

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