traceyerian's Journal, 07 May 2012

108.0 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed poorly.

Diet Calendar Entries for 07 May 2012:
1495 kcal Fat: 26.90g | Prot: 137.03g | Carb: 143.54g.   Breakfast: Sugar, 100% Whey Protein Powder - Vanilla, Milk (Nonfat), All Bran Flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Light Mayonnaise, apples. Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Mixed Nuts, Protein Shake, Biltong, Apples, Bananas, Oranges. more...
1875 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Weight Training (moderate) - 1 hour, Housework - 30 minutes. more...
on diet's own diet   gaining 0.5 lb a week



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