traceyerian's Journal, 07 May 2012

Holiday
108.0 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed poorly.

Diet Calendar Entries for 07 May 2012:
1495 kcal Fat: 26.90g | Prot: 137.03g | Carb: 143.54g.   Breakfast: All Bran Flakes, Sugar, Milk (Nonfat), 100% Whey Protein Powder - Vanilla. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), apples, Light Mayonnaise. Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Oranges, Bananas, Biltong, Protein Shake, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Mixed Nuts, Apples. more...
1875 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Weight Training (moderate) - 1 hour, Housework - 30 minutes. more...
on diet traceyerian@gmail.com's own diet   gaining 0.5 lb a week

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