traceyerian's Journal, 07 May 2012

Holiday
108.0 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed poorly.

Diet Calendar Entries for 07 May 2012:
1495 kcal Fat: 26.90g | Prot: 137.03g | Carb: 143.54g.   Breakfast: Milk (Nonfat), Sugar, All Bran Flakes, 100% Whey Protein Powder - Vanilla. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Light Mayonnaise, apples. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Apples, Mixed Nuts, Bananas, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Protein Shake, Biltong. more...
1875 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Weight Training (moderate) - 1 hour, Housework - 30 minutes. more...
on diet traceyerian@gmail.com's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for traceyerian@gmail.com's own diet



traceyerian's weight history


traceyerian's Recent Activity

traceyerian's Own Activity

No recent activity.

traceyerian's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported northernmusician's Journal Entry.
jmb3450 supported rcpickett's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
WereYorkie recorded a Weigh In at 259.2 lb.
Blaze013 recorded a Weigh In at 229.8 lb.
mkraatz recorded a Weigh In at 202.2 lb.
Saribrody recorded a Weigh In at 134.8 lb.
izzypup68 commented on dreamingangel's Journal Entry.