 |
Rita115's Journal, 07 May 2012
|
 |
|
starting today....
|
127.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
825 kcal
|
Fat: 15.66g | Prot: 81.75g | Carb: 91.54g.
Breakfast: Coffee, Fat Free Half & Half, Instant Oatmeal, Regular Flavor. Lunch: Cherry Tomatoes, Premium Chunk Chicken Breast. Dinner: Italian Blend Mixed Vegetables, Greek Kalamata Olives. Snacks/Other: 100 Calorie Snickers Bar, Blueberries, Coffee, Grapes, Fat Free Half & Half, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
|
|
1482 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet Rita115's own diet
gaining 6.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Rita115's own diet
|
Rita115's weight history
Rita115's Recent Activity
Rita115's own activity
No recent activity.
Rita115's Buddies
No recent activity.
Other Member Diet Recent Activity
|