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bkriner's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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226.5 lb
Lost so far: 27.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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863 kcal
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Fat: 17.02g | Prot: 76.22g | Carb: 111.56g.
Breakfast: 100% Whey Protein Powder, Bananas , Chocolate Soy Milk , Greek Style Lowfat Yogurt. Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Nonfat Peach Greek Yogurt, Grilled Chicken (Skin Not Eaten), Cantaloupe Melons , Strawberries , Chicken Tortilla Soup. more...
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on diet bkriner's own diet
gaining 2.5 lb a week
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