bkriner's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
226.5 lb Lost so far: 27.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
863 kcal Fat: 17.02g | Prot: 76.22g | Carb: 111.56g.   Breakfast: Chocolate Soy Milk , Bananas , 100% Whey Protein Powder, Greek Style Lowfat Yogurt. Lunch: Grilled Chicken (Skin Not Eaten), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Chicken Tortilla Soup, Cantaloupe Melons , Strawberries , Nonfat Peach Greek Yogurt. more...
on diet bkriner's own diet   gaining 2.5 lb a week

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