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Thanks everyone for all the b'day wishes, it was a fantastic day. I ate allot of food but back on track today. O boy did I enjoy every bite though. It makes food so much more satisfying when you only indulge now and then, makes it taste so much better, than eating food and feeling guilty.
Super sore this morning, met with trainer yesterday so feeling some muscles that I didn't know existed. Will be doing cardio after work, but might take it somewhat easy on my body today.
Diet Calendar Entries for 18 March 2010:
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1082 kcal
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Fat: 32.86g | Prot: 30.47g | Carb: 174.92g.
Breakfast: cheerios, dannon light yogurt. Lunch: granola, dannon light yogurt. Dinner: boiled egg, apple. Snacks/Other: hershey bliss, cheese cake, pretzel, caramel creamer, coffee. more...
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2806 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (moderate) - 22 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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