pam-u-la's Journal, 07 May 2012

I am absolutely disgusted with myself! I stepped on the scale and once again it was increased! I'm hopeful that it is just water retention from the overly salty food I have eaten all weekend!
Guess I'll find out as I decrease my salt intake this week! I am so addicted to roasted, salted peanuts! I can not get enough of the little devils. Might try the unsalted ones! :(
Oh well new week and new challenges! Have to make some new goals and stick to them!!
on diet pam-u-la's own diet  


I drink extra water when that happens to me. Flush the extra salt and give it a couple of days. You could always take 1 water pill and see if that helps. I think unsalted peanuts are OK, so long as they are roasted and not raw to give them a little flavor. It'll come back off. No worries. 
08 May 12 by member: QuirkyNat
Thank you for the advice. It is greatly appreciated. 
09 May 12 by member: pam-u-la


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

pam-u-la's weight history

pam-u-la's Recent Activity

pam-u-la's Own Activity

No recent activity.

pam-u-la's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

Maine coon commented on kimberly rae's Journal Entry.
2227Gwen commented on wholefoodnut's Journal Entry.
Banan updated their Food Diary.
mankb recorded a Weigh In at 194.0 lb.
kyleingram updated their Food Diary.
Arabella66 supported kathleenscanlan's Journal Entry.
Xhina recorded a Weigh In at 194.0 lb.
Becca P supported Rckc's Journal Entry.