pam-u-la's Journal, 07 May 2012

I am absolutely disgusted with myself! I stepped on the scale and once again it was increased! I'm hopeful that it is just water retention from the overly salty food I have eaten all weekend!
Guess I'll find out as I decrease my salt intake this week! I am so addicted to roasted, salted peanuts! I can not get enough of the little devils. Might try the unsalted ones! :(
Oh well new week and new challenges! Have to make some new goals and stick to them!!
on diet pam-u-la's own diet  

   Support   

Comments 
I drink extra water when that happens to me. Flush the extra salt and give it a couple of days. You could always take 1 water pill and see if that helps. I think unsalted peanuts are OK, so long as they are roasted and not raw to give them a little flavor. It'll come back off. No worries. 
08 May 12 by member: QuirkyNat
Thank you for the advice. It is greatly appreciated. 
09 May 12 by member: pam-u-la

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



pam-u-la's weight history


pam-u-la's Recent Activity

pam-u-la's Own Activity

No recent activity.

pam-u-la's Buddies

jessabridge4444 updated their Food Diary.
HCB commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

jameshaseltine updated their Food Diary.
JudeMc supported estherwaayenberg's Weight Entry.
Bobby Burbl3s updated their Food Diary.
Fatflo58 supported Corey160's Journal Entry.
NowIunderstand commented on ehead's Journal Entry.
kimh118 recorded a Weight Entry at 185.0 lb.
inayat supported lanthom's Journal Entry.
rvigna recorded a Weight Entry at 160.0 lb.