Weigh In record (no journal entry) for 27 December 2017
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1798 kcal
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Fat: 43.04g | Prot: 66.62g | Carb: 261.48g.
Breakfast: Milk (Nonfat), Cereal. Lunch: Subway 6" Flatbread. Dinner: Chick-fil-A Diet Lemonade (Medium), Fuddruckers 1/2 lb Buffalo Burger. Snacks/Other: Oranges, Neuman's Date Nut Bread, Harris Teeter Pumpkin Spice Cookie, Apples, Apples, Oranges, Kirkland Signature Trail Mix (Package). more...
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losing 0.6 lb a week
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mercury14's weight history
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