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jentig's Journal, 07 May 2012
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must be better about eating more calories so my body will let go of the fat.
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150.5 lb
Lost so far: 2.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1640 kcal
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Fat: 79.57g | Prot: 73.99g | Carb: 162.16g.
Breakfast: Coffee (Brewed From Grounds), Belgian White Chocolate Macadamia Nut Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix. Lunch: Body by Vi Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Dinner: Tortilla Chips, Queso, BBQ Ranch Chicken Burrito Regular Bowl. Snacks/Other: Original Kettle Corn Popcorn, Chewy Granola Bar Low Fat S'mores. more...
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2165 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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